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Beet Hemp Milk | A nutrient-dense and quick dairy-free milk made with beautiful purple beets and hemp seeds! So easy and delicious! | simplytothrive.com

Beet Hemp Milk

A quick and nutrient-dense plant milk boasting the creamy and nutty hemp seed, and earthy and sweet beet. Full of protein, nutrients, fiber, and flavor! Serve as is or use to make some delicious (and pretty!) chia pudding or porridge!
Total Time 5 minutes
Servings 2 to 2 1/2 cups
Author Noelle Parton


  • 1 -2 medium purple beets, peeled and chunked
  • 1/4 - 1/3 cup hemp seeds
  • 1-2 dates, pitted
  • Water, as needed
  • Celtic sea salt


  1. Place all ingredients in a high-speed blender. Blend on high until smooth, adding water as needed to desired thickness.

  2. Taste. Do you want it sweeter? Is the consistency how you like it? Blend in another date and additional water if you want it thinner.
  3. Pour in a jar and chill if desired, drink as, or use as part of another recipe such as pouring over porridge. 

Recipe Notes

The hempseeds can be substituted with raw cashews (or any other nut or seed) if desired. However, the cashews will allow for a creamy milk without the need for a nut milk bag. Soak the cashews for about 2 hours prior to blending to ensure a creamy milk.