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Spring Detox Soup with Beet Hemp Milk

A creamy and fully raw soup with cleansing vegetables, avocado, and sauerkraut for an extra boost. Topped with the perfect contrasting beet-sweet topping. Perfect for a spring reset!
Total Time 10 minutes
Servings 2 bowls
Author Noelle Parton


  • Several handfuls kale or other dark leafy green
  • 1-2 stalks celery, chopped
  • 1/2 large or 1 medium zucchini, chunked
  • 1/2 medium or 1 small cucumber, chunked
  • 1/2 - 1 avocado
  • 1/2 - 1 lemon, peeled
  • 1/4 cup fermented sauerkraut
  • 1 inch knob ginger, or more
  • 1 - 2 cloves garlic
  • Water, as needed
  • 1 - 2 teaspoons spirulina, optional
  • Freshly ground black pepper
  • My Beet Hemp Milk recipe link above


  1. Place as much of all ingredients, except for the Beet Hemp Milk, in a high-speed blender. Blend on high until creamy, slowly adding water as needed to reach desired thickness.

  2. Taste. Add addition lemon or extra vegetables if needed. Serve with the Beet Hemp Milk and any other additional toppings desired. Enjoy!