A unique 3-ingredient nice cream with a beautiful balance of sweet banana, earthy beet, and tart, floral hibiscus. Simple and nourishing treat, dessert, snack, breakfast bowl, or add-on to lunch or dinner.
Prep Time10minutes
Cook Time5minutes
Total Time15minutes
Servings1large bowl
AuthorNoelle Parton
Ingredients
For the hibiscus water
1part dried hibiscus
2parts water
For the nice cream
1part beetdiced (try 1)
2parts spotted bananaspeeled and frozen (try 2-3)
Hibiscus water
Desired toppings - I used my sprouted rawnolabanana, hemp seeds, raw cacao nibs, and fresh mint
Instructions
For the hibiscus water
Soak about 1 part dried hibiscus in 2 parts water in a jar for at least 10 minutes. This can easily be made the night before, hours before, and even in a large amount to be kept in the fridge for about one week.
For the nice cream
Add about double the amount of frozen banana to chopped beet into a high-speed blender or food processor. I would recommend starting with 1 medium beet and about 2-3 bananas.
Use as much hibiscus water as desired, adding about 1-2 tablespoons at a time. The more you add, the more tart the nice cream will be. I would recommend starting with 2-3 tablespoons for that amount of banana and beet.
Blend until smooth and creamy like soft-serve ice cream.
Be cautious with the amount of the water you add as eventually it will be too thin and more like a smoothie (which would still be delicious!). If that is the case, simply blend additional beet or frozen banana.
Taste and adjust if needed. Too beet-y? Add more frozen banana and hibiscus.