Use this nutrient-dense recipe as inspiration and swap out with other seeds, dried fruit, or spices. Great for kiddos, pre/post exercise, as a snack or for dessert.
Process pumpkin seeds in food processor until ground down almost to a butter.
Add desired amounts of flax, chia, salt and cinnamon. I like about equal parts of the ground pumpkin seeds to the combined flax and chia.
Turn on food processor, adding 2 or 3 dates at a time until mixture is sticking together. Check consistency by pressing mixture between fingers. If it is not sticking together then process in 1-2 more dates. If it is too sticky then process in more seeds.
Press into cookies, bars, or roll into balls and dehydrate to desired dryness (I usually go overnight) on ~115°F.