Date-Sweetened BBQ Sauce | A nutrient-dense, whole-food-based, incredibly flavorful, let's-slather-over-everything date-sweetened bbq sauce that you can easily make yourself. |

Date-Sweetened BBQ Sauce

Unlike most brands where high-fructose corn syrup is the first ingredient, you'll find a nutrient-dense, whole-food-based, and incredibly flavorful, let's-slather-over-everything sauce that you can easily make yourself. 

Total Time 5 minutes
Author Noelle Parton


  • Date-Sweetened Ketchup recipe (linked in recipe notes)
  • Unsulphured blackstrap molasses
  • Additional spices: smoked paprika, granulated garlic, onion powder


  1. Once you have the ketchup to your liking, mix in the molasses about 1-2 tablespoons (or a spoonful) at a time until you reach desired BBQ sauce flavor.

  2. Stores in the fridge up to a few weeks or make in bulk and freeze in small jars (may need to blend again after thawing).

Recipe Notes

Date-Sweetened Ketchup recipe.