Summer Corn and Watermelon Salad with Smoky Dressing

by | Aug 21, 2017

Summer Corn and Watermelon Salad with Smoky Dressing | A beautiful contrast of tender, bitter greens, crunchy and sweet summer vegetables and watermelon, and a tangy and smoky dressing. Whole-food based, raw, vegan, oil-free! | simplytothrive.com

Long hot, sunny days, beach time, and an even greater abundance of God’s nourishing and life-giving foods. Several of those summer-season eats are brought together for this vibrant Summer Corn and Watermelon Salad with Smoky Dressing. A beautiful rainbow of tender and bitter greens, crunchy and sweet summer produce, creamy and rich avocado, and a smoky, tangy dressing. Quick, whole-food based, raw, vegan, oil-free… all those and more.

The summer months bring such rest for me, even if each day is full of activities and work to be done. Maybe it is this particular summer: an incredible time in the Philippines, spending my first summer in the new city after jumping states, and finding myself in the place of physically, mentally, emotionally, and spiritually wellness that God has brought me to.

Having farmers’ markets year ’round is such a blessing, and something I haven’t experienced until this last year. There’s just something about hitting the market in the summer when God’s amazing foods are in even greater bounty. I have my stone fruit and apple guy, carrot lady, walnut guy, watermelon lady, and avocado guy that I must hit every week.

This beautiful, raw summer salad really highlights some of these. Especially the watermelon, which takes me back to being a little girl, eating pounds of it with my family, at a day on the beach, or playing all day outside in the heat with my brothers.

I have to thank God and give Him the credit that I’m finally able to relive being able to eat what has always been my favorite fruit. Watermelon was one that I had to give up completely when I developed IBS, having serious digestive issues just 10 or 15 minutes after eating it. Once I began seeking God’s way to heal, I had hopes I would be able to eat it again, but knew I needed to give it up during my healing period. It’s been several years, but this summer I have been able to once again freely enjoy this beloved, cleansing, juicy fruit. Thank you, Lord!

All of that to say, I’ve been eating a lot of watermelon this summer. It needed to be featured in a beautiful salad with other summer produce, contrasted with a bed of bitter mustard greens and tender lettuce, crisp and sweet zucchini, burst of corn, creamy avocado, and a smoky yet tangy dressing.

Summer Corn and Watermelon Salad with Smoky Dressing | A beautiful contrast of tender, bitter greens, crunchy and sweet summer vegetables and watermelon, and a tangy and smoky dressing. Whole-food based, raw, vegan, oil-free! | simplytothrive.com
Summer Corn and Watermelon Salad with Smoky Dressing | A beautiful contrast of tender, bitter greens, crunchy and sweet summer vegetables and watermelon, and a tangy and smoky dressing. Whole-food based, raw, vegan, oil-free! | simplytothrive.com
How to make without measurements:
  1. What I love is that this salad can be easily adapted. Feel free to use however much, and whichever greens you want and can find most fresh. Use this as a bed to lay all the other ingredients on. The amounts are completely dependent on what you want; add as much as you like and cut however you like. Small cubes, thin slices (like I did), or bigger chunks.
  2. Make as much pickled onion at a time as you like since it can keep in the fridge for weeks, and gets better as it sits. The ratio is this: fill up your bowl of onions halfway with raw ACV and the rest of the way with water, with a pinch of salt. Do not worry if all of it is not submerged as the onions will release water as they sit. Keep in the fridge as a flavorful condiment.
  3. The dressing is much like the onions in that you can make however much as you like since it will last in the fridge. Mix about equal parts of the raw ACV, coconut aminos, and water. The spices can be added based on what you like. I simply start sprinkling each in (about 1 teaspoon if you need a reference), tasting it and then adding more if needed. So add additional for your desired smoky taste.

 

Summer Corn and Watermelon Salad with Smoky Dressing
Total Time
15 mins
 
A beautiful contrast of tender, bitter greens, crunchy and sweet summer vegetables and watermelon, and a tangy and smoky dressing.
Servings: 1 large salad
Author: Noelle Parton
Ingredients
For the pickled red onion
  • Red onion, thinly sliced, as desired
  • Raw apple cider vinegar, as needed
  • Water, as needed
  • Pinch Celtic sea salt
For the dressing
  • Raw apple cider vinegar, as desired
  • Coconut aminos, as desired
  • Water, as needed
  • Spices - chili powder, ground cumin, turmeric, garlic powder
  • Kelp granules and/or Celtic sea salt
For the salad
  • Mustard greens and lettuce chopped
  • 1 medium zucchini or yellow squash, thinly sliced, organic preferred
  • 1/4 large watermelon, thinly sliced
  • 1-2 organic raw corn on the cob, shaved off
  • 1/2 - 1 large avocado, sliced
Instructions
For the pickled red onion
  1. Place as many onions as desired in a bowl. Pour in the vinegar until it reaches about halfway up the onions. Fill the rest with water and add salt.

  2. Mix the onions and liquid together until broken up. The majority should be fully submerged, but the onions will release water so they do not have to be completely. Refrigerate at least 10-15 minutes and will last at least a week if kept in the fridge.
For the dressing
  1. Mix together equal parts raw apple cider vinegar, coconut aminos, and water. Add desired amount of spices, starting with about 1 teaspoon each and adding additional based desired smoky flavor. Finish with a sprinkle of kelp granules and salt.
For the salad
  1. Use as much greens and sliced vegetables, to desired shape and thickness, as you'd like. Begin building your salad by first laying down your greens. Layer the zucchini, watermelon, and corn. Feel free to use more or less of these than specified.
  2. Finish with avocado slices, pickled onions, and dressing. Serve and enjoy!

Recipe Notes

Use whichever greens you can find most fresh, however something with a peppery bite is the perfect contrast to the sweet.

*For those that don't know, my recipes are made as whole and nutrient-dense as possible, but still incredibly satisfying. I share my recipes without measurements and hope they equip you to not feel confined to a recipe, but rather confident in your kitchen to be able to create something unique, nourishing, and delicious all on your own. So take this recipe as inspiration and enjoy! Head on over to my IG @noelle.parton and tag me if you try this out, or contact me if you have questions or comments.

 

May you walk into the abundance God has for you,

signature of me for simply to thrive

Hi there!

advertisement

I’m Noelle, creator of Simply to Thrive. A place all about getting back to the basics – simplifying all facets of wellness to empower you to live an abundant life through whole, plant-based eating and an intentional lifestyle.

become CONFIDENT in the kitchen!

advertisement

Subscribe to the podcast

advertisement

0 Comments

 

Get my 10 tips for how to be confident in the kitchen 

 

This form collects information we will use to send you updates about promotions, special offers, and news. We will not share or sell your personal information. You can unsubscribe at any time. By submitting this, you are consenting to receive emails and agreeing to our Privacy Policy.

© 2018 Simply to Thrive. All rights reserved.