Lunch & Dinner
Traditionally Fermented Sauerkraut
I can still remember the first time I started incorporating traditionally fermented sauerkraut. It was not long after I began working with a holistic Registered Dietitian back around 2014 to get a handle on and heal from my IBS. It was the only...
5-Minute Ranch Dressing
You make yourself a rainbow of a salad or cut up a pile of veggies and you remember that time when you would have drizzled or dunked into a bowl of store-bought Ranch dressing, but you gave up that refined, dairy, sugar, and preservative-filled dressing...
Summer Corn and Watermelon Salad with Smoky Dressing
A beautiful rainbow in this vibrant Summer Corn and Watermelon Salad with Smoky Dressing. Quick and easy, whole-food based, raw, vegan, oil-free.
Cucumber Noodles with Mustard Greens Pesto
This past week has been feeling like summer more than spring (holy smokes it's already May!!) and I am loving, loving, loving it! A combination of these warmer days and my body craving even more raw foods, plus the fact that I had a very large quantity...
Purple Sweet Potato Soup
A creamy and slightly sweet soup in a brilliant purple hue with a tangy and slightly smoky avocado and tomatillo salsa. Perfect for cooler spring days!
Spring Green Soup with Beet Hemp Milk
Happy spring, friends! I just am loving this delicious Spring Raw Soup with Beet Hemp Milk! Nutrient-dense, raw, vegan, and so bright and fresh.
Chili Lime Sweet Potatoes
Happy Friday! I'm one of those people that could easily (so easily!) eat a sweet potato a day. Baked fries with mashed avo and my quick date-sweetened ketchup, whipped up in the Vitamix with some cinnamon, spiralized, etc. So much goodness, but this...
Sourdough Buckwheat Flatbread
How delicious is this Sourdough Buckwheat Flatbread? Only 1 main ingredient – buckwheat. Naturally gluten-free and fermented. Way to simple.
Nourishing Spaghetti Squash Ramen
I’m so, so excited about this Nourishing Spaghetti Squash Ramen! Vegan and gluten-free. A simple, whole-food, nutrient-dense version of “top ramen.”
Cheesy Lemon Massaged Kale Salad
I finally bring to you my Cheesy Lemon Massaged Kale Salad! A super simple, vegan, dairy-free, and paleo salad ready in just 10 minutes.
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