Dips, Dressings, Sauces, & Spreads

Summer Mango Salsa
You know those recipes that you could eat every day? One of those you could eat at any meal? This Summer Mango Salsa is one of those recipes. It's so incredibly easy to throw together, simple whole ingredients, and absolutely delicious. Highlighting some...

Date-Sweetened BBQ Sauce
This Date-Sweetened BBQ Sauce is, no joke, probably the best I've ever had - and I had my fair share of store-bought and big name BBQ brands growing up. Unlike those brands though, high-fructose corn syrup isn't the first ingredient. You won't find...
Honey Mustard Dressing
Skip the highly refined oils, sugars and unpronounceable ingredients by making your own honey mustard dressing. This recipe is so simple yet so flavorful, plus is nutrient-dense and even features a vegetable. Highlights of this honey mustard dressing:...

how to make mustard
Make it smooth, make it textured. Mild or spicy. However you like your mustard, it’s so easy to make at home for a flavorful, probiotic boosted, customizable condiment. From smooth to course or stone-ground to whole-grain. Highlights of this mustard:...

Cashew Sour Cream
This cashew sour cream is a super simple, dairy-free recipe that can easily be whipped up in 5 minutes or made in bulk. Only 4 ingredients and a few minutes then you're ready to swirl into soup or drizzle over tacos. Highlights of this cashew sour cream:...

Buffalo Hot Sauce + 2 Super Bowl recipes
A homemade buffalo hot sauce that is vegan, nutrient-dense, and starts with whole foods. Rather than oil, raw cashews provide that crucial fat (while staying whole-food-based), creating a creamy texture that also helps to balance the heat. Red miso and...
Thousand Island Dressing
Creamy and full of flavor, this Dairy-free Ranch Dressing is my take on the store-bought version that's full of dairy and a lot of unpronounceable ingredients. Raw cashews and my secret weapon, zucchini, create a smooth and creamy base that is mixed with...

Dairy-Free Ranch Dressing
Creamy and full of flavor, this Dairy-free Ranch Dressing is my take on the store-bought version that's full of dairy and a lot of unpronounceable ingredients. Raw cashews and my secret weapon, zucchini, create a smooth and creamy base that is mixed with...

Dairy-Free Caesar Dressing
Creamy and with some light texture, this Dairy-free Caesar Dressing is my take on the store-bought version that's full of dairy and a lot of unpronounceable ingredients. Made as whole and nutrient-dense as possible, it uses raw cashews and my secret...

Carrot Greens Pesto
Ever get carrots with the greens still on them but you don’t know what to do with them… so you throw them out?? I hear you. I used to do the same until I realized how delicious (very similar to parsley) and nutrient-dense they are, and making up some...
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