Recipes

Eating to thrive is simple. Throughout my journey, I have become more and more certain that the best form of medicine is food, and the best food as medicine is daily consumption of a variety and abundance of tastes, colors, and textures of plants. It is foundational because it is information for our bodies – for our very cells and DNA.

There are no quick-fixes. It’s not about dieting or counting calories. It’s about food. Whole food. Organic, non-GMO plant foods, because plants are superfoods. It’s seasonal and just picked fruits and vegetables that give our bodies more than science even realizes. By returning to the foods God originally designed for us, eaten the way or as close to the way He created them, our bodies function they way God intended.

A few notes before you dive in…

  1. I eat a whole-food, plant-based diet and emphasize traditional preparations (soaking, sprouting, and fermenting). Additionally, I eat gluten-free, dairy-free, and refined sugar-free, and currently am experimenting with completely raw, so what I share will reflect that (although not all of my recipes on here are fully raw).
  2. The way I teach recipes is a little unconventional. I provide recipes without specific measurements, and encourage recipes to be viewed as inspiration to support creativity and confidence in the kitchen . My hope is that you discover how to make your own unique and nourishing food on your own. Learn to taste as you go along, adjust accordingly, and allow yourself to take risks, because you never know just how incredible something will be until you try.

Take these recipes of mine as inspiration and enjoy the journey.

healthy holiday drinks

healthy holiday drinks

Chocolate Fudge Bombs

Chocolate Fudge Bombs

No-Bake Pumpkin Pie

No-Bake Pumpkin Pie

5-minute caramel dip

5-minute caramel dip

Carrot Greens Pesto

Carrot Greens Pesto

Traditionally Fermented Sauerkraut

Traditionally Fermented Sauerkraut

Butternut Squash Pie

Butternut Squash Pie

5-Minute Ranch Dressing

5-Minute Ranch Dressing

Hibiscus Beet Nice Cream

Hibiscus Beet Nice Cream

Cinnamon Sunflower and Sesame Seed Rawnola

Cinnamon Sunflower and Sesame Seed Rawnola

Summer Corn and Watermelon Salad with Smoky Dressing

Summer Corn and Watermelon Salad with Smoky Dressing

Chocolate-Dipped Sprouted Raweos

Chocolate-Dipped Sprouted Raweos

4-Ingredient Avocado Truffles

4-Ingredient Avocado Truffles

Cucumber Noodles with Mustard Greens Pesto

Cucumber Noodles with Mustard Greens Pesto

Sprouted Lentil Blondies

Sprouted Lentil Blondies

Purple Sweet Potato Soup

Purple Sweet Potato Soup

Sprouted Quinoa Pancakes

Sprouted Quinoa Pancakes

Spring Detox Soup with Beet Hemp Milk

Spring Detox Soup with Beet Hemp Milk

Beet Hemp Milk

Beet Hemp Milk

Piggies in the Mud (Frosted Animal Crackers)

Piggies in the Mud (Frosted Animal Crackers)

Chili Lime Sweet Potatoes

Chili Lime Sweet Potatoes

3-Ingredient Avocado Pudding

3-Ingredient Avocado Pudding

Sourdough Buckwheat Flatbread

Sourdough Buckwheat Flatbread

Mulberry Acai Milkshake

Mulberry Acai Milkshake

Nourishing Spaghetti Squash Ramen

Nourishing Spaghetti Squash Ramen

Fermented Steel Cut Oat Raisin Cookies

Fermented Steel Cut Oat Raisin Cookies

Cheesy Lemon Massaged Kale Salad

Cheesy Lemon Massaged Kale Salad

Red Kuri Curry Soup

Red Kuri Curry Soup

Raw Mint Chocolate Cups with Avocado Pudding Filling

Raw Mint Chocolate Cups with Avocado Pudding Filling

5-Minute Date-Sweetened Cranberry Sauce

5-Minute Date-Sweetened Cranberry Sauce

Smoky Bean and Veggie Chili with Lime Tortilla Chips

Smoky Bean and Veggie Chili with Lime Tortilla Chips

Mandarin Creamsicle Nice Cream

Mandarin Creamsicle Nice Cream

Curry-Spiced Delicata with Avocado Lime Sauce

Curry-Spiced Delicata with Avocado Lime Sauce

Pomegranate, Beet & Lime Smoothie

Pomegranate, Beet & Lime Smoothie

Easy Cheesy Dairy-Free Spaghetti Squash

Easy Cheesy Dairy-Free Spaghetti Squash

Easy Dairy-Free Carrot Soup with Miso and Ginger

Easy Dairy-Free Carrot Soup with Miso and Ginger

Dairy-Free Pumpkin Chip Milkshake

Dairy-Free Pumpkin Chip Milkshake

Healthiest Raw Cookie Dough

Healthiest Raw Cookie Dough

Roasted Butternut and Brussels Sprout Salad

Roasted Butternut and Brussels Sprout Salad

Fall Antioxidant Smoothie Bowl

Fall Antioxidant Smoothie Bowl

Nourishing Vegan Shepherd’s Pie

Nourishing Vegan Shepherd’s Pie

Autumn Stuffed Acorn Squash

Autumn Stuffed Acorn Squash

2-Ingredient Cranberry Nice Cream

2-Ingredient Cranberry Nice Cream

Roasted Honeynut Squash

Roasted Honeynut Squash

Fudgy Vegan Gluten-Free Brownies

Fudgy Vegan Gluten-Free Brownies

Healthiest Dairy-Free Quinoa Mac n Cheese

Healthiest Dairy-Free Quinoa Mac n Cheese

No-Bake Vegan & Paleo Pumpkin Cheesecake

No-Bake Vegan & Paleo Pumpkin Cheesecake

Dairy-Free Acorn Squash Soup

Dairy-Free Acorn Squash Soup

Raw Lemon Cheesecake

Raw Lemon Cheesecake

Basic Açai Power Bowl

Basic Açai Power Bowl

Thriving Green Superfood Dressing

Thriving Green Superfood Dressing

3 Ingredient Raw “Hard-Shell” Chocolate Sauce

3 Ingredient Raw “Hard-Shell” Chocolate Sauce

Simple Summer Veggie Salad

Simple Summer Veggie Salad

“Stir-Fried” Turmeric Quinoa

“Stir-Fried” Turmeric Quinoa

Oil-Free Sprouted Chickpea Hummus Trio

Oil-Free Sprouted Chickpea Hummus Trio

Huckleberry Nice Cream

Huckleberry Nice Cream

Raw Sprouted Carrot Cake

Raw Sprouted Carrot Cake

3-Ingredient Dairy-free Raw Fudge

3-Ingredient Dairy-free Raw Fudge

Raw Zoodle Pasta Salad with Avocado Pesto

Raw Zoodle Pasta Salad with Avocado Pesto

Simple 7-Ingredient Stir Fry Sauce

Simple 7-Ingredient Stir Fry Sauce

Easy Rhubarb Crumble

Easy Rhubarb Crumble

Date Paste – The Ultimate Whole Foods Sweetener

Date Paste – The Ultimate Whole Foods Sweetener

My Morning Smoothie

My Morning Smoothie

Roasted Corn and Avocado Salsa

Roasted Corn and Avocado Salsa

Lentil and Veggie Sloppy Joes

Lentil and Veggie Sloppy Joes

Apricot and Basil Nice Cream

Apricot and Basil Nice Cream

5-Minute Date Sweetened Ketchup

5-Minute Date Sweetened Ketchup

Sprouted No-Bake Cookies

Sprouted No-Bake Cookies

Sprouted Lentil Crust Pizza

Sprouted Lentil Crust Pizza

Cherry Mango Nice Cream

Cherry Mango Nice Cream

 

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