Eating to thrive is simple. Throughout my journey, I have become more and more certain that the best form of medicine is food, and the best food as medicine is daily consumption of a variety and abundance of tastes, colors, and textures of plants. It is foundational because it is information for our bodies – for our very cells and DNA.
There are no quick-fixes. It’s not about dieting or counting calories. It’s about food. Whole food. Organic, non-GMO plant foods, because plants are superfoods. It’s seasonal and just picked fruits and vegetables that give our bodies more than science even realizes. By returning to the foods God originally designed for us, eaten the way or as close to the way He created them, our bodies function they way God intended.
A few notes before you dive in…
- I eat a whole-food, plant-based diet and emphasize traditional preparations (soaking, sprouting, and fermenting). Additionally, I eat gluten-free, dairy-free, and refined sugar-free, and currently am experimenting with completely raw, so what I share will reflect that (although not all of my recipes on here are fully raw).
- The way I teach recipes is a little unconventional. I provide recipes without specific measurements, and encourage recipes to be viewed as inspiration to support creativity and confidence in the kitchen . My hope is that you discover how to make your own unique and nourishing food on your own. Learn to taste as you go along, adjust accordingly, and allow yourself to take risks, because you never know just how incredible something will be until you try.
Take these recipes of mine as inspiration and enjoy the journey.
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