Episode 008 – on canola oil, tips for travel, etc.
In episode 8, I’m addressing some of your nutrition/wellness questions. Specifically, I respond to your questions about canola oil, tips for staying healthy while traveling, and whether or not to take a probiotic supplement for immune health. I finish up the episode by talking about mindset during the Christmas season.
Notable Quotes
» I like to recommend using whole foods whenever possible and sticking with the less processed, unrefined, traditionally-based oils when needed.
» Something I’m really going to focus on over the next month of advent is really slowing down. Really allowing my mind to center on the purpose of this Christmas season which is to celebrate the coming of the Savior of the world. Really guarding against the devil who is so good at making this time about stuff and consumerism.
Show NOTES
References:
- Effects of Canola Oil Consumption on Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials.
- Probiotic effects on cold and influenza-like symptom incidence and duration in children.
- Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections.
Thank you for being a part of these conversations. I appreciate you and would love to hear how this podcast encouraged you, impacted you, or what stood out to you. Message me on Instagram or Facebook, or email me at [email protected] to share with me. Send me any nutrition/wellness/lifestyle related question you have that you’d like me to address on the podcast.
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May you walk into the abundance God has for you,
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