Episode 008 – on canola oil, tips for travel, etc.
In episode 8, I’m addressing some of your nutrition/wellness questions. Specifically, I respond to your questions about canola oil, tips for staying healthy while traveling, and whether or not to take a probiotic supplement for immune health. I finish up the episode by talking about mindset during the Christmas season.
» I like to recommend using whole foods whenever possible and sticking with the less processed, unrefined, traditionally-based oils when needed.
» Something I’m really going to focus on over the next month of advent is really slowing down. Really allowing my mind to center on the purpose of this Christmas season which is to celebrate the coming of the Savior of the world. Really guarding against the devil who is so good at making this time about stuff and consumerism.
- Effects of Canola Oil Consumption on Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials.
- Probiotic effects on cold and influenza-like symptom incidence and duration in children.
- Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections.
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May you walk into the abundance God has for you,
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