Episode 005 – soy, immune health, sugar, and exercise
» “Remember, no ONE food or supplement will magically fix all of your health problems. It is your overall diet, eating patterns, and entire lifestyle! We need to be thinking about inflammation, quality, lifestyle, etc.”
» “We can’t just eat whatever we want and then ‘go on a detox.’ We need to be thinking about supporting daily detoxification because God created our bodies to detoxify and eliminate toxins and waste everyday.“
» Regarding sweeteners: “I recommend going as whole as possible.”
» Regarding exercise: “The best exercise is the exercise that you enjoy and that which you will do regularly… incorporate some form of cardio, resistance or weight bearing activity, and stretching.”
Here is the pdf with all 9 lifestyle factors I went over regarding supporting a strong immune system.
Other free guides:
– Get my basic formula for building your own nutrient-dense, satisfying, and easy power bowl.
– Need some direction with grocery shopping? Download my Ultimate Grocery Shopping Guide.
What did you think about this episode? Was the information relevant and valuable to your life? Message me on Instagram or Facebook, or email me at [email protected] to let me know. And let’s continue this conversation on my latest post on social media!
Have a nutrition/wellness/lifestyle related question you want me to address on the next episode like this? Send via email or social media.
- Association between soy isoflavone intake and breast cancer risk for pre- and post-menopausal women: a meta-analysis of epidemiological studies.
- Soy Food Intake and Breast Cancer Survival.
- Soy and soy isoflavones in prostate cancer: a systematic review and meta-analysis of randomized controlled trials.
- Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components:A Scientific Review with Clinical Application.
- Effects of soy containing diet and isoflavones on cytochrome P450 enzyme expression and activity.
- The Life Cycles of Women: Restoring Balance.
- Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature.
- The relationship between vitamin K and peripheral arterial disease.
- The Blue Zones by Dan Buettner
- Fast food fever: reviewing the impacts of the Western diet on immunity.
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