Episode 005 – soy, immune health, sugar, and exercise

In episode 5, I’m addressing some of your nutrition/wellness/lifestyle questions. Specifically, I cover four main topics: whether or not soy is health; how to support the immune system (think getting into cold/flu season); healthy sweeteners; and the best exercise for health.

NOTable Quotes

» Regarding soy – “What is key: quality, how it’s grown, how it’s processed, how it’s prepared. Organic, non-GMO, traditional preparations. Ideally, in my opinion, fermented options are best.”

» “Remember, no ONE food or supplement will magically fix all of your health problems. It is your overall diet, eating patterns, and entire lifestyle! We need to be thinking about inflammation, quality, lifestyle, etc.”

» “We can’t just eat whatever we want and then ‘go on a detox.’ We need to be thinking about supporting daily detoxification because God created our bodies to detoxify and eliminate toxins and waste everyday.

» Regarding sweeteners: “I recommend going as whole as possible.” 

» Regarding exercise: “The best exercise is the exercise that you enjoy and that which you will do regularly… incorporate some form of cardio, resistance or weight bearing activity, and stretching.”


Here is the pdf with all 9 lifestyle factors I went over regarding supporting a strong immune system.

Other free guides:

– Get my basic formula for building your own nutrient-dense, satisfying, and easy power bowl.
– Need some direction with grocery shopping? Download my Ultimate Grocery Shopping Guide.

What did you think about this episode? Was the information relevant and valuable to your life? Message me on Instagram or Facebook, or email me at [email protected] to let me know. And let’s continue this conversation on my latest post on social media!

Have a nutrition/wellness/lifestyle related question you want me to address on the next episode like this? Send via email or social media.

Thank you for being a part of these conversations. I appreciate you and would love to hear how this podcast encouraged you, impacted you, or what stood out to you. Message me on Instagram or Facebook, or email me at [email protected] to share with me. Send me any nutrition/wellness/lifestyle related question you have that you’d like me to address on the podcast.


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May you walk into the abundance God has for you,

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