Chocolate-Dipped Sprouted Raweos
How to make without measurements:
- In a bowl, add sprouted buckwheat, a scoop of date paste, and a good sprinkle of chia and/or flaxseeds. Using an immersion blender begin grinding up, slowly adding in coconut flour to help absorb moisture, raw cacao powder mixed with a splash of water for easier mixing, and extra buckwheat as desired for the amount of dough you want. Blend until desired consistency and add cacao powder and date paste until your perfect flavor. Mix in a scoop or so of coconut butter or cold-pressed coconut oil which will help the cookies solidify in the freezer (optional, but they might be slightly softer). Press out onto parchment paper or a silicone mat to desired size and place in the freezer.
- Blend together coconut butter with water until thinned out just enough to be easily spreadable. Mix in date paste until just sweet enough and a squirt of lemon juice to brighten it up. Pull the cookies out of the freezer, spread one cookie with an even layer of cream and top with another cookie.
- Dip into my “Hard Shell” Chocolate Sauce, or melted dark chocolate/raw cacao paste.
- 2 cups sprouted buckwheat
- 1/4 - 1/3 cup coconut flour
- 1/3 - 1/2 cup raw cacao powder, mixed with a splash of water to make a paste
- 1/4 - 1/3 cup date paste
- 2-3 tablespoons chia seeds
- 2-3 tablespoons ground flaxseeds
- 1 tablespoon coconut butter or cold-pressed coconut oil, optional
- Pinch Celtic sea salt
- 1/2 - 1/3 cup coconut butter
- Water, as needed
- Date paste, to taste
- Lemon, juiced, to taste
- My Raw "Hard Shell" Chocolate Sauce (link above) or melted dark chocolate/raw cacao paste
- Optional extra coconut flakes, a sprinkle of salt, or other desired sprinkles
Sprouted buckwheat is the base of these cookies and the coconut flour helps absorb some of the moisture. Add all ingredients to a mixing bowl and loosely stir together. The coconut butter is optional, however the cookies might be on the softer side.
Using an immersion blender, begin blending together until you’ve reached your desired consistency. For these cookies I like mine on the smoother side, but leave as chunky as you want.
You want the dough to easily bind together and form a ball. If it is too dry and not blending well, add an extra spoonful of date paste or a sprinkle of water. If it is too loose and wet, slowly add in extra coconut flour and even extra chia or flax, until it begins to dry slightly and bind together.
Taste. Is it sweet enough? How’s the chocolate flavor? Add extra in small increments if desired.
Roll into balls and press out onto a cookie sheet lined with a silicone mat or parchment paper. I make mine into cookies about 2” across and 1/4” thick, but feel free do to your liking. Place in the freezer to firm up.
Add coconut butter, dates, and lemon to a blender or food processor. Begin blending while streaming in water until smooth and creamy.
Taste and adjust with an extra date if needed. If too sweet, add extra coconut butter.
Pull the cookies out of the freezer and spread an even layer of cream on one cookie, then top this cream with another cookie. Continue until you have all your sandwiches.
Dip into my “Hard Shell” Chocolate Sauce, or melted dark chocolate/raw cacao paste, or your own recipe for healthy chocolate. Sprinkle with desired toppings. Place in the freezer to firm up and enjoy! Can be kept in the freezer or fridge.
- Substitute coconut nectar, 100% pure maple syrup, or raw bee pollen for dates if needed.
- Raw cashews can be used in replace of the coconut butter. Blend together those same ingredients with cashews instead until you reach a thick and creamy filling.
*For those that don't know, my recipes are made as whole and nutrient-dense as possible, but still incredibly satisfying. I share my recipes without measurements and hope they equip you to not feel confined to a recipe, but rather confident in your kitchen to be able to create something unique, nourishing, and delicious all on your own. So take this recipe as inspiration and enjoy! Head on over to my IG @noelle.parton and tag me if you try this out, or contact me if you have questions or comments.
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