All-Purpose Rawnola

All-Purpose Rawnola

This rawnola is called All-Purpose Rawnola for a reason – it can be used in so many ways. It’s one of my staples because it’s so versatile and customizable. A quick and nutrient-dense alternative to store bought granola/cereals that is also so yummy....
Hibiscus Beet Nice Cream

Hibiscus Beet Nice Cream

Ohhhoh am I excited for you to try this nice cream. Some of you may know about my love of nice cream and that I have it almost every day, and also for my passion to get back to the basics. While plain-jane ‘naner ice cream always hits the spot for me I love...
Cinnamon Sunflower and Sesame Seed Rawnola

Cinnamon Sunflower and Sesame Seed Rawnola

A spin on traditional baked granola, this Cinnamon Sunflower and Sesame Seed Rawnola is just as delicious (if not more) and has some much-desired perks. Rather than processed and refined ingredients, this cinnamon-spiced rawnola is both chewy and crunchy, made with...
Sprouted Quinoa Pancakes

Sprouted Quinoa Pancakes

Before creating these Sprouted Quinoa Pancakes I hadn’t had pancakes in a very long time. But these, being whole food based and nutrient dense, are a game-changer. They’re even gluten-free and vegan. Through my experience of IBS discovering how to heal by...
Mandarin Creamsicle Nice Cream

Mandarin Creamsicle Nice Cream

Sweet, sweet mandarin creamsicle soft-serve nice cream… 3-ingredients, dairy-free, and reminds me of those little store-bought half vanilla ice cream, half orange sherbet cups with the wooden stick from when I was a kid. But I have to say, much better. I would...
Pomegranate, Beet & Lime Smoothie

Pomegranate, Beet & Lime Smoothie

Even in the fall and winter, especially now when I’m quite busy wrapping up my first quarter of my Masters program (yippy!!) I have My Morning Smoothie, something that has been so important in my IBS recovery. With it being almost December I’ve been...