All-Purpose Rawnola

All-Purpose Rawnola

This rawnola is called All-Purpose Rawnola for a reason – it can be used in so many ways. It’s one of my staples because it’s so versatile and customizable. A quick and nutrient-dense alternative to store bought granola/cereals that is also so yummy....
Super Seed Cookies

Super Seed Cookies

Every time we eat is an opportunity to support our body in functioning as God created it to. An opportunity to supply necessary nutrients for optimal functioning of our cells and every system of the body. These simple seed cookies are a great recipe to help with that....
Date-Sweetened BBQ Sauce

Date-Sweetened BBQ Sauce

This Date-Sweetened BBQ Sauce is, no joke, probably the best I’ve ever had – and I had my fair share of store-bought and big name BBQ brands growing up. Unlike those brands though, high-fructose corn syrup isn’t the first ingredient.  You won’t...

Honey Mustard Dressing

Skip the highly refined oils, sugars and unpronounceable ingredients by making your own honey mustard dressing. This recipe is so simple yet so flavorful, plus is nutrient-dense and even features a vegetable. Highlights of this honey mustard dressing: Raw...
how to make mustard

how to make mustard

Make it smooth, make it textured. Mild or spicy. However you like your mustard, it’s so easy to make at home for a flavorful, probiotic boosted, customizable condiment.  From smooth to course or stone-ground to whole-grain. Highlights of this mustard: Mustard...