5-Minute Date-Sweetened Cranberry Sauce

by | Dec 13, 2016

5-Ingredient Date-Sweetened Cranberry Sauce | A simply spiced, QUICK, and HEALTHY cranberry sauce. 5-ingredients, naturally-sweetened, and so delicious! | simplytothrive.com

Delicious and healthy cranberry sauce in 5 minutes and only needing 5 ingredients. Oh yes, this one has got to be favorite eat-with-everything winter staple. Simply spiced with warming spices and sweetened with just enough dates to enhance the cranberry flavor.

Cranberry sauce is one of those side dishes that takes me back to my childhood and Thanksgiving/Christmas memories. I never liked that canned, weird cranberry jelly stuff that held the shape of the can and jiggled back and forth (man, who came up with that nasty stuff???). But, I always loved the real, homemade kind that still actually resembled whole cranberries. Unfortunately, even the homemade kind is usually packed with a lot of refined sugar.

I looked up the content in the average store-bought can and it’s shocking. Of course it’s full of high-fructose corn syrup with over 5 teaspoons of sugar in one 1/4 cup serving. Hello sugar! When you think of how little sugar is actually present in whole, fresh cranberries, you know that almost all of those 5 teaspoons are added sugar.

But this recipe is not that. Mine is simply spiced with warming cinnamon and ginger, and sweetened with my date paste. The date paste is added until just sweet enough, and the spices and vanilla help to enhance the naturally sweetness without using sugar.

5-Ingredient Date-Sweetened Cranberry Sauce | A simply spiced, QUICK, and HEALTHY cranberry sauce. 5-ingredients, naturally-sweetened, and so delicious! | simplytothrive.com
3 things to know when making cranberry sauce without measurements:
  1. How many cranberries do I start with? The amount of final sauce is about 1/2 the size of the amount of cranberries started with.
  2. The amount of date paste used is dependent on your sweet or tart preference. I love that tart cranberry so use very minimal, but add small amounts of about 1 tablespoon until just sweet enough. You need less than you think!
  3. You can adjust how “saucy” or thick the final cranberry sauce will be by adding more water.

 

5-Minute Date-Sweetened Cranberry Sauce
Total Time
5 mins
 
Author: Noelle Parton
Ingredients
  • Fresh cranberries, rinsed
  • Date paste (find link above)
  • Ground cinnamon, as desired
  • Ground ginger, as desired
  • Fresh vanilla bean, 100% vanilla extract or powder
  • Celtic sea salt
Instructions
  1. Place cranberries in a high-speed blender or food processor. Blend on high, adding water to help blend to desired consistency, leaving chunky or blending until smooth. 

  2. Stir in the date paste, cinnamon, ginger, and vanilla. Add the date paste in about 1 tablespoon or spoonful increments until sweet enough to your liking. Start with a capful of vanilla extract or about 1 teaspoon of powder, and as much cinnamon and ginger as desired depending on preference. I love the cinnamon and just keep shaking until it's just how I like.

  3. Taste and continue to stir in more as you like. Finish by stirring in a pinch of salt. Serve as is or warm slightly if desired.

Recipe Notes

if you desire to prepare the cranberries on the stove top, lightly simmer the cranberries with about an inch of water in the bottom of the pot until they pop and break down.

*For those that don't know, my recipes are made as whole and nutrient-dense as possible, but still incredibly satisfying. I share my recipes without measurements and hope they equip you to not feel confined to a recipe, but rather confident in your kitchen to be able to create something unique, nourishing, and delicious all on your own. So take this recipe as inspiration and enjoy! Head on over to my IG @noelle.parton and tag me if you try this out, or contact me if you have questions or comments.

 

May you walk into the abundance God has for you,

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I’m Noelle, creator of Simply to Thrive. A place all about getting back to the basics – simplifying all facets of wellness to empower you to live an abundant life through whole, plant-based eating and an intentional lifestyle.

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5-Ingredient Date-Sweetened Cranberry Sauce | A simply spiced, QUICK, and HEALTHY cranberry sauce. 5-ingredients, naturally-sweetened, and so delicious! | simplytothrive.com

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